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Monday, June 28, 2010
Saturday, June 26, 2010
Wednesday, June 23, 2010
How To Replace Spy Goggle Lenses
Bardolino Survivor
bad day 19/06/2010 that of
Departure for my fourth edition of the Olympic triathlon Bardolino, oh well the weather does not bode well but we are stubborn as I go ...
a sun so much so, you can see on arrival at 9.00 am on what will be our field of race .... the garda River ... ok, for me the ideal temperature
race packet pick no. 1027 call and I thought he had the number 1044 or 1048 to continue the lineup of the old edition, or 1045,1046,1047.
I'll have to do another 20 issues .. hihihi
the meeting with his Jacq Stefano but you can not see very well with other team Surfing Shop .. I have the usual leakage that comes early in the race area and sets up the transition area on the closure ...
Always the same disorganized on competition times ..
The same ducks that we anticipate in water, but also this time two beautiful swans who want to try first the path to swimming with their two children.
ok. finally the transition area set up but something is changing .. tatatata taaaaaaaa
no longer see the tops of the hills, cabbage is the rain ...
brrrrrrrrrrrrrr panic fear ... and then how??
ok 1000 but at 12.30 we start swimming until you feel the calm lake that ripples and a bit of fear because I am also the 1250esimo m. arise the first elite who gently on why you Passaniti for the six out of the way! but this year ripped off! I let them go move to the first white cap I see. tiè
the nightmare ends and elite fly to finally take the bike, too bad that as soon as I get on a bike in the rain that was no longer seeing the hill to get to the valley, CT (nn that you are in hospital) the first drop, which will become even drops a storm that seen for nn time.
bike tour really wet, flat no problem but fall down the risk was very high.
Fraction cycling despite the rain that clouded her vision, carried out with a decent time in the company of Jacinta of Faenza and another girl nn remember the name .. shall take maidens of the same ... then I resume walking (which are crumbling), last run really made up of curves on curves and no time to say attention cyclist in trouble behind me do a bunch of bike ...
finally leave the bike and try to catch your running shoes!
Provo because there was much water in the shoes that we could swim the goldfish (which I propose to procure speacker), not too big port of only 41 feet. No shoes in the talc does just nothing I could avoid putting.
guys you go for the latest Run .. 10km done well for me, the shoes I create the usual blisters due to the lack of socks and shoes, a hair wet .. but crosses the finish line with the redemption of Jona and given the weather and physical conidizioni with a time ever in an Olympics a little harder than just plain gave me back the right charge .. I want to redeem the post-intervention 70.3 NN ENDED!
PROX TO ADVENTURE. Barberino Mugello, hoping that the cloud Fantozziana there is behind that and the heat did not just burst on June 27.
Monday, June 14, 2010
How Many Calories In A Can Of Holsten Pils
Mountaineers Ramón Peris Vicente Llopis and have crowned the summit of Mount Elbrus 2009 Kilimanjaro
The Ramón Peris Vicente Llopis and climbers have crowned the summit of Mount Kilimanjaro, the highest mountain in Africa with 5,896 meters above sea level. In the picture, the two climbers on top.
Ascension, along with other shipments went perfectly, as he said this morning the same Peris after descending to 4,550 meters. The two burrianensi return from Tanzania in the coming days and already have in mind the next challenge, the climb in early 2011 that the Mount Aconcagua, in Argentina with 6,962 yards, is the highest peak in the Andes and the entire American continent . The results of these two burrianenses depict the slopes in Mont Blanc, 4.810 meters and 5642 meters to Mount Elbrus.
For our part, the joy of seeing our friends the Spaniards again on top of a major top .. Congratulations guys ...
Gianluca & Fabio
The Ramón Peris Vicente Llopis and climbers have crowned the summit of Mount Kilimanjaro, the highest mountain in Africa with 5,896 meters above sea level. In the picture, the two climbers on top.
Ascension, along with other shipments went perfectly, as he said this morning the same Peris after descending to 4,550 meters. The two burrianensi return from Tanzania in the coming days and already have in mind the next challenge, the climb in early 2011 that the Mount Aconcagua, in Argentina with 6,962 yards, is the highest peak in the Andes and the entire American continent . The results of these two burrianenses depict the slopes in Mont Blanc, 4.810 meters and 5642 meters to Mount Elbrus.
For our part, the joy of seeing our friends the Spaniards again on top of a major top .. Congratulations guys ...
Gianluca & Fabio
Friday, June 11, 2010
Where Do Black Celibraties Buy Wigs From
Rapperswil-Jona 70.3 06/06/2010
What can I say without a doubt an experience to be redone and complete, not as I did this year.
left home armed with all this and more with the super passat "losurdiana" that now goes everywhere with personal driver and Francis coopilota Alina.
ok you go! Nothing
navigator does not want to know to find the GPS tells me so luiiii.
What can I say without a doubt an experience to be redone and complete, not as I did this year. left home armed with all this and more with the super passat "losurdiana" that now goes everywhere with personal driver and Francis coopilota Alina.
ok you go! Nothing
navigator does not want to know to find the GPS tells me so luiiii.
ok, thankfully I printed maps from Google Maps ... sin that was missing a page ... mica tell Francis.
smooth ride until we get to Altdorf, I missed the page and then proviam going wrong in the direction of Zurich, we go out in a small town with my half English and many Albanians in Italian we stopped by a lady who is it that we truly worth us back on track through country lanes that now do not even know where to turn. we can get to Rapperswil, finally! pity that I can not follow any of the 16 were brefing now! Fortunately that is close to Massa Lombarda Rapperswill .. Franco Franco but as you see the maps?? read them well but I do not smoke them .....
places never seen before in my life, cows (my friends) in right and left ... in the mountains still snow cliffs that formed the valley streams ..
Returning to Rapperswil pre race.
going to pick up the chest and also to ask this information to another triathlete who had parked the car next to mine. here struggling to make him understand that I needed to know where it picks up the chest ... eventually corrupts us, and I accompanied him.
Diner Finally the palace. pick the number and I am going to leave the bike in the transition area after photo ID. they do to have the certainty of those who make the race?? mica could Franco would allow the number to have died after the first step in the water ... cmq understand that the photo used for the recognition of those who withdrew after the bike race.
Capannini We meet Clare, now my opponent in the race, a friend in life and we go to the Welcome party, The only thing that works understand is that after these two days will Sampre eaten. but still! 4 croissants race morning, I make it I will not race you!!
after a welcome party in which language I do not know ... I did not understand anything, finally the direction of B & B always with Google maps printed and this time well.
finally arrive at there is a boy and a girl who are watching us and I really felt like I was arriving in the witches' house with the smell of marijuana, one of the boys finally told me who speaks French and is my salvation and leads us to the room, not bad to say true ..
After this experience I have put a big X on B & B, just hotels!
oh well.
7.30 am on 06/06 is already in the transition area with all settled and I was wondering who still use clothing, decided the whole body with even a small injury to my baby on Wednesday in San Giovanni in Persiceto, who headed towards the grief 70th km.
I put the suit and I'm going to try the degrees of the water ... brrrrrrr my feet did not want to be able to enter into that ggelida but if I wanted to bike in the village we had to go!
9.00 am as accurate as the Swiss are go!
that trap the female in water, village fair for me to swim despite the cold water would cause me cramps in the calves because of the barefoot, sometimes crisetta panic but completely normal and I go out of the water with a I say that I was not good placings in the last 100, I change my alinbike recovery and run toward those feared to go up a bit actually.
I go to all and I was happy with me up here in the first half cows and a big cheer, let us Italians from their example, a cow looks at me a little puzzled as if to tell me that the triathlon is not for me .... grrrrrrrrrrrrrrrrr
just take the second climb I see the sign 15 % and to the right of the people I see in witch costume ... for me now that has become the uphill climb of witches / monsters), especially in the second round when almost on top of the song impressed me UP and DOWN .. under a sun that warmed to 40 degrees received and did not talk about the bell ringers! I wanted to hear them on the second lap for me was inquetante! do not like them!
finally drop my bike, I eat one banana left in the area exchange rate, now baked by the sun, put on my pink shoes, a nice 41 foot road to the village and Run met me and how I was progressing, the halfway point I find my Great Francis encourages me why did these years that follow me, I find the time for a mega kiss and leave! everything seemed ok, I had my slow pace on foot but never walked up to 6 km, the TACCC ginokkio none of it to continue and start to have panic and cry, the brain and this time leaves me seriously.
Withdrawal is what goes through my head and forced to do.
towards medical center ice and voltaren.
experience that leaves its mark in these races where the withdrawal of investment in all directions.
But ready to redeem 70.3 Elba and waiting gave me the three B
bardolino, sling and Brasimone ..
ciauuu put in his pocket even withdrawal.
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