Sunday, December 26, 2010

Old Women With A Brazillian Wax

Back again ... Nerd


After almost two years I'm back on the blog.
What can I say, it was a full period and for a long time really hard, but now I am reborn and I want to do. I'm not good at handling too many commitments, but consistent with many other things, I will try to keep this blog alive ... more So much effort to do will be minimal, since it was almost dead ...

With this illustration finished just in time one day before Christmas, I wish you all Happy Holidays!

PS Unfortunately the image to load gets a little 'faded more than the original, but I can not fix ...

Monday, December 20, 2010

Chevrolet Cargo Van Diesel Consumption

We pull the amounts of 'many years between YES and NO



What about one year was strange, very strange ... here on the balcony, never done a trail on my life and I do not understand why they are passed from the mind of this trail begins with, beautiful, fantastic but very tiring ... in this photo gives an idea of \u200b\u200bhow I was now the fruit, even bitter, all I had cramps, hunger remember also sent some accident ... The legendary Gaggio gave me a hand to finish it and I do not remember who else was there, I think this trail I really lost my mind ... in a few moments of discouragement of three boys whom I knew I do not know the name, never seen until the time helped me to take it to the end .... that experience very Mozziafiato ! I wonder if I get it ... booo decide ...

officially begins in February the year of the multidisciplinary and participating in carrying out tests on four of the six sprint duathlon circuit that year ..!

FARM (weather spectacular)

RIMINI (always with my dog \u200b\u200btook a long summer but cold)

RIVERGARO (the only race with a climb and then descend with the flood)

NOCETO ....
So I know the girls better Surfing the time that I love and esteem, Claudia, Nati, Ale and then finish the season with the new entry in Cervia Jaquline (sorry if you do not write it) the first Ledy Stefano Dirani.

But I taken the time to cycling, the sport that I love in the first place, considering that I have to take long bike at the weekend.

In a duathlon and the other, a foot and the other I put there my second marathon. Rome under the slogan START YOUR DREAM, to do the marathon and the dream, 50 €, is a nightmare listing hahahah
apart every joke, impeccable organization, dreaming of the 42km course in Rome I take them out ... but a hard year with many BEGINNING kg more for the balance ...
arrives in June as expected, my knee up to that time data has never peròòòò TATATANNNN issues during the races, there he hid the pain in that two years after surgery always feel THAT BECOMES A PAIN propio Jona 70.3 that it costs a lot more than Rome, because that is why I waited ... and prepartum cost me the most painful withdrawal ..... at that moment anger, sorrow and pain as a retreat for fatigue but I do not take back his head and go ahead ...

is just the beginning ..

Triathlon sprint in San Giovanni Persiceto (with threat of rain, it does not rain)
bardolino Triathlon Olympic (under the Flood)
Tritahlon Olympic Sling (the day after celebrating my birthday and then his head with the beer remained in pizzeria)
Triathlon Brasimone (under the scorching sun , great race, too bad if the water ever forget, this race is no water anywhere, I think, apart from the dam, there is never the rest are full of water!)
Triathlon by LAURA VILLA Bologna, certainly the most EFFICIENT, REMOVAL OF PIPE FOR BOLT STO gave me so much trouble.
3 weeks after I get back on the race with a sprint!
and sprint! close to a good time for me, the perfect weather conditions Asola Triathlon Triathlon
charitable Faenza
70.3 Triathlon (abnormal) Mergozzo, someone is looking for me in the lake, I was not out more ...
some 10000m walk in here and there, half
, eeeee

combined 10.9 maranello carp, my greatest satisfaction
92km bike paths in 2h 47 'and marathon in 4h 26' (improving my time) the next day, giving me the best.
What about my ultimate goal to close within three marathons a year has failed, Haim patience

Florence marathon RETREAT (ERRORS "RUNNING")

Reggio Emilia RETREAT (ERRORS BOWEL)

hohoho HERE COMES THE STRONG PIECE

PISA MARATHON took the place of COAST TO COAST CANCELLED!

marathon is just do not know to do ...
are very happy, the Epica folrì ravenna 30km race with the time allowed, even with 6 'at least the last half-filing my time and then the highlight of this years racing, turning right and left for Italy between trathlon races, running ....

friendship, weird stuff comes so talking about nothing, passion, hobbies ...
here that I found the formidable people, Chiara (my great opponent), Claudia, Nati, Ale and many more ... FRANCA the legendary my Franca) before the marathon to encourage me in Florence 2009

are hyper happy with my disappointments but also many years of satisfaction ....

now devised plan to "annihilate" in 2011

Monday, December 6, 2010

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From Florence with Shaking, astonished Voltana .. 29/11/2009



Here we are in Bold Park of the Cascine Florence exit km 16 or 15 can not remember.

Heavy rain that at Florence on 28/11/2010 ...

but 42,195 goal in mind.

as my usual tour will be a force all weekend in Florence the senses ..

Saturday, 27/11 I slipped and Franco's departure for the withdrawal Bib commitment lavoratvi to 16.00 and finally we take the motorway towards Florence at Imola South

arrive at Firenze Sud and with my usual orientation of a pigeon traveler we messed up and we do not find the marathon expo, to be sure it is behind us but we can not get there until we decide to park and see where they come from the other athletes that have the race pack everything in hand ... This does not allow me to meet friends at the marathon expo except the legendary Monica Liguori and my dear and peace in the heart Lisa Magnano.

ride to the hotel where we will meet with Clare Capannini and his companion to go for recharging carbohydrate and evening stroll in Florence .. temperature below zero and this makes me happy, Chiara tell me "but there are the stars should not raining ".... Domai I wanted so much to believe!

8.30 am we meet at the statue of Michelangelo wrustel incapucciati we all look in the bags of green, seem the bags of trash, pouring rain. Luckily there were the stars last night ... but oh well ... there "ingrigliamo" like sardines for 50 'start and stop and wait until we move from the start go well 8'minuti start ..

km after km is being clarified is so excited, I also said that she does not speak, I think it is so tense, do not deny that I dropped a tear is the first time you run with a friend .. is fantastic ... step by step reads the voltage does not care and goes with a lot of Grit. Alas

before leaving I made mistakes, his shoes filled with water to 18 km have become smaller, not because they are restricted by the water but rather because I have made mistakes in dress, sock mountain, the more gel insoles mythical sock minnie me undone nails and fingers so much that he decided to retire as soon as I see an ambulance ... instead of meeting the 20,580 French and his car parked the 21 km mark.

officially retired, it was useless to continue in those conditions, swollen fingers did not allow me to run well and I began to feel the pain in his leg.

I do not need a marathon hurt, my goal for me is done well and healthy soon because I have another commitment, nothing ifortuni.

Instead, clear to his first marathon reaches a goal is not just, 4:14 a.m. 'this is its real time! Fantastic!

But here we are and I Isabel, herself known through sport ...
yesterday 5 / 12 to 1 / 2 of Voltana Lugo, I made as training and her goal 1h 50 '.
How exciting, I never thought of doing a workout so special.
me with my Garmin 305 to mark the time and constantly running and she with the roadmap handwritten incelofanata by transparent adhesive tape to bring the time! what about a little myth!
flew these km we did not even notice the facts km to the 17th I decide to let go and set the pace to recover 3km (Sunday prox marataona are in Reggio Emilia and is my first 42 hills) and search for extension in the end.
Score: Isabel is able to achieve the goal 1h 50 'in half, I recovered and reached the final of the 3km km to 4'30! Goal reached for me, not only a great workout closed 1:53 a.m. 'but salami Romagna prize brought home!! evvaiiiiiiiiiiii salami goal reached! Hello guys
the prox

Thursday, November 25, 2010

Cruising Gays Signals Nj

Florence Marathon my first! tac is made!

26 / 11 / 2010

A year later I find myself back over the same marathon .. I would never have imagined ...

What about last year I thought ahead once the queen of distance, 42,195, was only a utopia ... on 29.11.2009 is a reality, I had never done the long, I never thought it could take all these miles, the time I leave a number I do not care because 4:45 a.m. to 'the Florence of 2009, I finished bringing so much happiness in the heart especially since celebrated the return to walk after surgery because of patellar realignment in September 2008. A month of immobilized leg plus 5 to retrieve the right leg muscles. A speech made so many questions now because I had trouble just walking ... My orthopedic Dr. Lelli Santo has made a masterpiece with my knee! it is true I have the time to hibernate but I try Sloth, the passion, the emotions, the pleasure of sharing moments with others like me and then finish them!

Florence 2009 gave way to this passion for the marathon ... eviscerated

traveled:

Florence 2009

Rome 2010

Maranello-Carpi 2010

improving each time a few minutes and minutes that makes me happy because I finished!

A Monday with emotions, comments, and I hope, with the medal finisher Florence 2010.

This time I have more emotion, along the marathon with a very good friend in life, nonstante close the gap, Great de attacking who want a great little good. In the race we really are a benchmark against each other, we try and still wants the same category as age gruop Triathlon. This year he got the better of her! Next year I make the "Black"!

genitlmente here gives me a piece of banana km 35 in 2009



Monday, November 15, 2010

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him after 8 years that I miss .. prepontentemente me back in mind

man who taught me something, who has mistakenly taken the place of my dear father, I stole a little of her determination, he gave me his passion for cycling, I loved perhaps more than any other grandchildren creating petty jealousies, I devotee to love him more than any other man, gave me her passion for endurance sports ... he gave me and I knew what I could grasp. First bike a mountain bike donated by him ... Man is why I think so is hard to find.
Next time, I loved his cuddles, days spent with him lying on the couch while watching TV (usually sports or films with ancient Rome), accompanied me to school ..
I still remember the smell when I wake up Sunday morning with his grandmother when preparing Sunday lunch for all.
When the night I had nightmares and was looking for his love waking up and going to sleep in the bed between his grandfather and grandmother ...
so I could tell ... 18 years of life spent with him .. I loved that so much in life and so now that love is an angel .. I love

I Am Looking For A Movie With Night Terrors

30km Forli Ravenna one year after my first 1/2a

gloomy day ... fog, humidity, and my smile booo 14/11/2010
objectives, do background and be consistent.
this time to say true, not so much fun (not tiredness) or something was wrong was not the right place. Franco unfortunately absent because of work. The epic
Forlì Ravenna took over for this year, the marathon of Ravenna. Last year was my first half on this occasion in the closing 2:09 a.m. '
Routes miles and a half miles from this, more and more loving despite my young age, and not from a past runner, long distance. It has become a challenge to myself every time dreaming of the smuggler. It is the passer that my goal for the Next year.
first objective reached yesterday, passing the half-marathon in 1:55 a.m. '.. second objective to be under 3 hours in the thirties and leave him alone a workout to avoid encumbering the legs.
also reached the second. 2h.54 of real time and legs now fully in place in some part due to abrasion of the shorts too.
few emotions to tell the truth, it can happen but glad to have brought home a good sausage, a little wine and flatbread ... (The sausage is already finished)
the prox that will soon ..
goal marathon in Florence.

Friday, October 15, 2010

Under Sink Towel Rail

Combined 2010 Carpi Maranello

swear that I buy to study five .... Oh well the weekend
Maximum adrenaline!
part is not as usual, on Saturday there will be waiting for the arrival Franco now mitch mascot spotted ... and even now the ritual kiss on the forehead with that sweet in the mouth of the wolf that fills my heart telling me I'll wait and ends on arrival and if you withdraw your hole wheels! This is my Franco .. my Uligan, Ultra excellence.

ok only arrival in Carpi pick everything and I place the chip in the wrong place ..... on the chest ....
departure Grace Magnago know that the chance would be at each other and only woman participating in the combined choice to decide to make the Middle bottom and you will fund the Great.
I did not feel ready after the past year among many low to make a great marathon and then the next day, I think a win is already to admit their skills.
feels great bike, never tired, I face the average fund with the grit, the adrenaline that I did not find time and that I kept hidden in Mergozzo.
arrival in Piazza Martiri in Carpi, flew with another woman!
you're done! is already one of the two races and finished off the great from the point of deciding that Next year I go back to invest in the sport bike that I love most of all.


arrives on Sunday morning ... awesome as usual and this time delay are also fortunate to start is moved to 9.20, I arrive at 8:54 am .. I can understand the Guro, Fakir mythical Bonfanti and Angelo Sorrentino ..



can greet Grace ...
decide to follow the balloon for 4 hours and dare, because this will be fun BUT that up to 27 km in the company of others with whom we sing three caballeros Altamura, Bari dialect lessons let us do it and we set the pace ... is because the marathon is the time to have fun and make new friends!
alas, however, the number 30 is special, comes in and my legs feel the evil of the bike on Saturday and I detach myself from them ... No longer able to find the rhythm, to 32nd meeting Franco as almost a mirage but it is he who makes me want to resume running and I is not pregnant give up.
km the increase and the arrival draws near! 42,195 km route, my garmin me 42,540 marks ARRIVAL! typhoid exceptional with my friends and the patience of Bisceglie Bonfanti and Sorrentino waiting for me to let me congratulate the combined! I remember the arrival
speacker continues to say my name, my small business and gives me a little pity, sitting on the stage of brown a good radio piece of chocolate cake .... what was good ...
SATISFACTION AT THE END, redone for not participating ALL'ELBAMAN, WITHDRAWAL OF JONA! A YEAR IN WHICH 80% OF THINGS NN get it going the right way but that 20% fills me with happiness! ALINA
is go back to having his grit! THE SECURITY AND ITS TIME TO BRING TO THE TURTLE finish what makes up her mind ..

What Color Trench Coat To Buy

weekend beach nations



we are the weekend of 02/03 October to Lido Nations. My Team ... missing because someone is in recovery ..
beautiful weekend, I could not ask for a fine season with a bang ...
02/10 Olympic I close pretty well .. is the first time I competed with these temperatures and I learned that I should not stay with her belly wet .....
excellent swimming thanks to the suit that helps me to 30%, a fair fraction bike where I start to feel that my tummy rumbles up to the tragic village run ..... the legendary Xfolin meets me in a moment of "discharge suepriore" done a little in front of many and a "waste less" I choose to do behind a camera since there are no toilets ... is different ...
finally arrived, the 10km run longer than the last few months more after only 7km of walking trails with Jona ginokkio who did not want to ... Geki
also notice that when I arrive I'm not so good .... nothing usual smile and run straight home ...

03/10 women's team ..
here we are 5 of us, ALE, MANILA, VALENTINA AND MARCH ..
rarely we meet but we are a team. The VALE new entry, we decide to remain together in the swimming we expect, by bike we help each other and to walk the holy hand Ale brings us to the finish ..
brings us to the finish line with a smile ..

Saturday, September 18, 2010

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XX Settembre. Appeal to Free Association Mazzini

Appeals Italian students for the September XX

in view of the 150th Anniversary of the Unification of Italy

1. Today, XX September - the day when the new school year has started throughout the country - the Mazzini of Italy you devote to the party capital of Rome and national unity to address the appeal was Ugo Foscolo: "Italians, I urge you to stories."

Yes, that's an invitation to the study of history, because a country that has no past has no future. When, in 1831, Giuseppe Mazzini founded Young Italy to mend the pieces of the cultural identity of our country and direct it towards the advancement of humanity were your contemporaries at the time, from all regions, the first to join his Republican program: the project that would restore the Italians the awareness of being a nation.

Young Italy was really young: the patriots who adhere to it could not have more than 35 years: a disruptive element in a conservative patriarchal society and that today, paradoxically, the current back!

But the Risorgimento inspired by Mazzini was not only a process of territorial unification, because - above all - a big step that laid the spiritual foundations of our national community, defining the DNA with the values \u200b\u200bof humanism, culture and democracy.

why study history of Italy is all about understanding our roots, to question the problems of yesterday and today form their own idea, being aware of citizenship, to become able to build the future.

In particular, the present study Risorgimento means to follow the complexities and contradictions, which were very deep in a country that became very late and that a nation state in the plurality of its regions had a rich but also an inherent weakness.

2. Italy seems to have forgotten the Risorgimento, but can not enter the twenty-first century free of capital of moral values \u200b\u200bthat this experience has historical significance, if not in danger of losing something fundamental.

Rediscover the true Renaissance, what they did for men and women from all over Italy who aspired to the ideals of freedom and justice. Not disclosed by the dynastic legend Savoy monarchy, not the exploitation and nationalist rhetoric of the fascist regime, and not the scapegoat that today more than ever, "local movements and selfish - but also a recent film - they want it to cover the mistakes of the ruling classes that have pursued corporate and ideological interests.

Mazzinians We would like to share with you a hope to feel less alone in our battle cultural and civic life. We read of the decline of Italy and everywhere we see the signs, not only in the social and economic but also in the now permanent institutional crisis. Yet we feel that today more than ever are current values \u200b\u200bof the Risorgimento. Mazzini's idea of \u200b\u200ba plural and open country is the only one in the new century can keep alive a community oriented European and global integration.

The redemption of workers, women's empowerment, the republican constitution, solidarity International to the oppressed peoples, the political objective of the European federation, education development as a free man, the struggle for liberation from fascism, were all achievements of the renaissance spirit, goals early in the thought of the Italians Giuseppe Mazzini and reached who were able to look to the future of their generations.

3. The school was in the history of united a large factor in civil growth and social development. It's up to you to ensure that classrooms are not now a parking lot, but a place of real growth in the critical spirit which is formed and is known to understand.

Study the history of the Risorgimento, riappropriatevi the history of our country. And do not be discouraged if sometimes you will not find in textbooks, manuals often ideological, whose authors will tell only of processes, structures and techniques because they have forgotten that history is made by men and for men.

Ask your teachers, all teachers, to give you the tools to study: Go in libraries and archives, books and documents saved from the dust, be inspired monuments and headstones, read the newspapers past and novels that return the feelings and those of an era, sieved websites that can provide information, opinion, suggestion.

The school year just started soon crosses an important anniversary: \u200b\u200bthe 150th anniversary of the nation state. You decide if 2011 will be only a year in which to listen passively to the rigmarole of the celebrations, or is the time to maturity of a historical consciousness on which to build your future of Italians and Europeans who do not resign themselves to enjoy the world have inherited, but working for a better world.

Commit then to recall the historical dimension, to have greater knowledge and awareness of the past, to discuss among yourselves, to look for reasons - and also the illusions - of the generations who have gone before. With the same enthusiasm of the patriots who in two decades, two centuries ago, chasing a dream that became reality after all. And continue to do so if there is, as we have been in difficult moments of our history, those who take the witness: the dream of an Italy free and democratic nations bound in brotherhood all over the world.

After the first Renaissance that gave us the unity and freedom, after the second Renaissance that gave us a republic and democracy, is the time of the Third Renaissance, that of Italy of the People, where we can finally throw in the Europe Italy federal and Humanity, becoming - as Italians and Europeans - citizens of the world.

Genoa, XX September 2010

Friday, September 17, 2010

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Wednesday, September 15, 2010

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Tuesday, September 14, 2010

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MERGOZZO 70.3

12.09.2010





we are ready ....


satisfaction and revenge that made up 70.3 of 2010 Jona ... (Mergozzo as the race I decided to do last time)


start running as usual on Saturday afternoon, I live with much more peace of mind .


I booked the hotel in Stresa, a 2 star hotel that takes dogs! Hurray I also carry the two cubs, now My mascot races ... People do not know me but my two beautiful loves.


ok so far I was never interested in the lake a little more out of ignorance and some because I had got to see the spectacle of the lake, the hotel is just 80 meters from the lake that allows me to enjoy a stretch of 'water illuminated by the evening lights with those islands that give poetry and harmony ...

This time, always with the method of the ancients, the maps, we're right and go straight to the race ..
Strange to say the adrenaline in the circle did not cause any problems for me, one goal to finish ..
and here we are ready for the race, I Lie, Geki, Marge, a little tense but we can still do a smile. smile for me .. hihihi voltage
see the way, do not seem to Okkio 1900 m of swimming will be more formally 2100/2200, I, with my right and left very path I dare not imagine how many will. Ok
Trumpet of the court is ready and tells us to position ourselves at the first buoy White is not a mark but a simple float! It starts, I do not even notice the horn of the court!
see the distant buoys and here we confirm the false 1900m. ok, ok go out into the water after a small battle with my friend Chiara Bettoli, states that my training was a hair fallen in recent months between holidays and swimming pools closed for maintenance. Out of the water, eventually goes to the transition area .... mmmm I forget something, that is to get to the transition area there is a "small slope" will have a 400m with a heavy Corsello close and around the stones "massage" ... Finally on the bike ... I do not waste much bike to be honest, my thoughts and a little worrying is for my right toes and ginokkio (tendinitis that occurs in distance running because of bad posture before surgery to ginokkio). To say that I have not struggled in a bike would be Snob ... I struggled and a lot, but save some for the ride ..
bike over, the bike will not respect, not even you, the taxes of 70.3 make us a discount of 8/10km STARTS FOR THE RACE, I see France with the second puppy during the night had the luxury of sleeping on the bed, pushing the ground, MI THREAT THAT IF YOU DO NOT LEAVE ME THE COMPLETED WALK A MERGOZZO ..... oh well it goes, ginokkio holding my pace and continuous, constant and quiet only the forefoot is heard and forces me to ask for help now my dear .... Physiotherapist km miles after I finish the first lap and I do not understand why France always surrounded by women ... mmm I'd better give me to do to finish the second and third round. You finish the third round and passing under the arch of the finish! (Including women judge women were obviously affected by the dogs but sometimes maybe hihihi it is better to do) I finished
WHAT I HAVE LEFT A HALF A JONA!
satisfied and I thank my Coach Rizzi had a lot of patience with me!
see you at the prox!

Monday, September 6, 2010

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other times


strange changes happen in your life ... sometimes you think that you can do everything yourself and you do not need someone next to you, wrong for me, selfishness often prevails and wins and is a real shame ... the term I often used incorrectly by me. .. I I I I cursed that we are becoming more and more powerfully ...
The key for us to go ahead and balanced in the voids in each of us ... We totally opposite and we have common experiences 15 years of knowledge and adventure, good and bad .. We little ones who dare to live together in just 19 years, but after many arguments, incaxxamenti May 20 we reach our goal ... this is my Ironman in 2011 my real life with the person that I consider important in my life.

Friday, September 3, 2010

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thoughts that sometimes border on my little brain ...

missing a week and then I'll see if my knee is really ready to make a small business .. small for those who does great for me ... it will be like an ultra ...

I wanted to hear the dear Claudia, if I heard more than once now I'd have some disappointment in not, who advised me to do things quietly, without hurry and to allow time ...

while the adrenaline rises, anxiety, ferns ... a mix that I hope bring me to cut my first goal ..

regretted for not have faced the fear of the Elbe but I console myself by saying that the Scotti Next year will again organize and to have his mega success. Meanwhile, I prepare for this goal.

CIAOOO

Wednesday, September 1, 2010

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Religion encourages you

Here is an article published in the newspaper
Done "Religion promotes you"


This should lead to useful reflections on the relationships for the future construction of a homogeneous group with Liberal deployments in Europe. The IDV is nell'ELDR.

Tuesday, August 31, 2010

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moments like that. moments ...

year so so, sometimes black smoke and sometimes white smoke, I do not even understand what color is the final

Monday, June 28, 2010

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Saturday, June 26, 2010

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Wednesday, June 23, 2010

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Bardolino Survivor


bad day 19/06/2010 that of






Departure for my fourth edition of the Olympic triathlon Bardolino, oh well the weather does not bode well but we are stubborn as I go ...


a sun so much so, you can see on arrival at 9.00 am on what will be our field of race .... the garda River ... ok, for me the ideal temperature


race packet pick no. 1027 call and I thought he had the number 1044 or 1048 to continue the lineup of the old edition, or 1045,1046,1047.


I'll have to do another 20 issues .. hihihi


the meeting with his Jacq Stefano but you can not see very well with other team Surfing Shop .. I have the usual leakage that comes early in the race area and sets up the transition area on the closure ...


Always the same disorganized on competition times ..


The same ducks that we anticipate in water, but also this time two beautiful swans who want to try first the path to swimming with their two children.


ok. finally the transition area set up but something is changing .. tatatata taaaaaaaa


no longer see the tops of the hills, cabbage is the rain ...


brrrrrrrrrrrrrr panic fear ... and then how??


ok 1000 but at 12.30 we start swimming until you feel the calm lake that ripples and a bit of fear because I am also the 1250esimo m. arise the first elite who gently on why you Passaniti for the six out of the way! but this year ripped off! I let them go move to the first white cap I see. tiè


the nightmare ends and elite fly to finally take the bike, too bad that as soon as I get on a bike in the rain that was no longer seeing the hill to get to the valley, CT (nn that you are in hospital) the first drop, which will become even drops a storm that seen for nn time.


bike tour really wet, flat no problem but fall down the risk was very high.


Fraction cycling despite the rain that clouded her vision, carried out with a decent time in the company of Jacinta of Faenza and another girl nn remember the name .. shall take maidens of the same ... then I resume walking (which are crumbling), last run really made up of curves on curves and no time to say attention cyclist in trouble behind me do a bunch of bike ...


finally leave the bike and try to catch your running shoes!


Provo because there was much water in the shoes that we could swim the goldfish (which I propose to procure speacker), not too big port of only 41 feet. No shoes in the talc does just nothing I could avoid putting.


guys you go for the latest Run .. 10km done well for me, the shoes I create the usual blisters due to the lack of socks and shoes, a hair wet .. but crosses the finish line with the redemption of Jona and given the weather and physical conidizioni with a time ever in an Olympics a little harder than just plain gave me back the right charge .. I want to redeem the post-intervention 70.3 NN ENDED!


PROX TO ADVENTURE. Barberino Mugello, hoping that the cloud Fantozziana there is behind that and the heat did not just burst on June 27.




Monday, June 14, 2010

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Mountaineers Ramón Peris Vicente Llopis and have crowned the summit of Mount Elbrus 2009 Kilimanjaro



The Ramón Peris Vicente Llopis and climbers have crowned the summit of Mount Kilimanjaro, the highest mountain in Africa with 5,896 meters above sea level. In the picture, the two climbers on top.
Ascension, along with other shipments went perfectly, as he said this morning the same Peris after descending to 4,550 meters. The two burrianensi return from Tanzania in the coming days and already have in mind the next challenge, the climb in early 2011 that the Mount Aconcagua, in Argentina with 6,962 yards, is the highest peak in the Andes and the entire American continent . The results of these two burrianenses depict the slopes in Mont Blanc, 4.810 meters and 5642 meters to Mount Elbrus.
For our part, the joy of seeing our friends the Spaniards again on top of a major top .. Congratulations guys ...

Gianluca & Fabio